Saturday, November 17, 2007

Not much to report. I've been running again the last few weeks - about 10-20 miles per week. I have minor aches and pains but no major injuries. I'll be focusing on just easy runs and one medium long run per week until I feel fully healed from my Achilles strain earlier this year. No track workouts or long runs over ~12 miles until I feel 100%. I'll slowly increase my mileage over the winter to build a solid base for next year's Marathon attempt.